Deepen and Enrich Your Practice.
Wake Up Your True Core: How to find Abdominal & Pelvic Floor Stability
Aug 16th (2021), 7-8:30pm in person at Blooma
Nov 8th (2021), 7-8:30pm in person at Blooma
We often hear "strengthen your core" in the yoga and fitness world, but what does that really mean? The core encompasses much more than just the 6-pack, and is especially important to take into consideration prenatally and postnatally.
This 90 minute workshop will teach you about the anatomy of the true core and its functions, incorporate daily movements and postural tips you can practice to keep your core and pelvic floor strong and flexible, as well as go over specific questions and common concerns during the prenatal and postnatal phases of life.
This workshop is open to the public and appropriate for all prenatal and postnatal clients, as well as anyone who just wants to learn more about how to maintain a healthy core and pelvic floor! No yoga experience necessary.
Intro to Ayurveda
Dec 12th (2021), 1-3pm in person at Up Yoga
Ayurveda translates from Sanskrit as the "science of life." We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties.
You will leave the workshop with a better understanding of this ancient science that will add a new layer of depth to your yoga practice and help you find balance beyond the mat using special techniques designed for your particular dosha.
Qualifies for 2 hours of Yoga-Alliance approved Continuing Education Credits.
Intro to Yoga Anatomy
Jan 16th (2022), 1-6pm (in person at Up Yoga)
Want to learn about anatomy and how understanding the skeleton and muscles enriches your yoga practice and teaching? This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice.
This workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training, yoga teachers looking for review, and yoga students with curious minds will all greatly benefit. You can never learn enough anatomy!
All levels welcome! Get to know your body and how to identify common misalignments on and off your mat. From an energetic perspective, when our bones are aligned, our energy can flow more freely, instilling a sense of ease within structure.
Topics Covered:
• description of basic movements in the body and examples in yoga
• connective tissue as a system and its various forms and purpose • how connective tissue intimately relates to flexibility
• muscular system overview, its workings, function, and dysfunction
• overview of the skeletal system
Qualifies for Yoga-Alliance approved Continuing Education Credits.
Wake Up Your True Core: How to find Abdominal & Pelvic Floor Stability
Aug 16th (2021), 7-8:30pm in person at Blooma
Nov 8th (2021), 7-8:30pm in person at Blooma
We often hear "strengthen your core" in the yoga and fitness world, but what does that really mean? The core encompasses much more than just the 6-pack, and is especially important to take into consideration prenatally and postnatally.
This 90 minute workshop will teach you about the anatomy of the true core and its functions, incorporate daily movements and postural tips you can practice to keep your core and pelvic floor strong and flexible, as well as go over specific questions and common concerns during the prenatal and postnatal phases of life.
This workshop is open to the public and appropriate for all prenatal and postnatal clients, as well as anyone who just wants to learn more about how to maintain a healthy core and pelvic floor! No yoga experience necessary.
Intro to Ayurveda
Dec 12th (2021), 1-3pm in person at Up Yoga
Ayurveda translates from Sanskrit as the "science of life." We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties.
You will leave the workshop with a better understanding of this ancient science that will add a new layer of depth to your yoga practice and help you find balance beyond the mat using special techniques designed for your particular dosha.
Qualifies for 2 hours of Yoga-Alliance approved Continuing Education Credits.
Intro to Yoga Anatomy
Jan 16th (2022), 1-6pm (in person at Up Yoga)
Want to learn about anatomy and how understanding the skeleton and muscles enriches your yoga practice and teaching? This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice.
This workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training, yoga teachers looking for review, and yoga students with curious minds will all greatly benefit. You can never learn enough anatomy!
All levels welcome! Get to know your body and how to identify common misalignments on and off your mat. From an energetic perspective, when our bones are aligned, our energy can flow more freely, instilling a sense of ease within structure.
Topics Covered:
• description of basic movements in the body and examples in yoga
• connective tissue as a system and its various forms and purpose • how connective tissue intimately relates to flexibility
• muscular system overview, its workings, function, and dysfunction
• overview of the skeletal system
Qualifies for Yoga-Alliance approved Continuing Education Credits.