Integrating the ancient philosophies of yoga & ayurveda into the modern world

hi, i’m meghan


I am a yoga therapist, yoga teacher, Yin teacher trainer, and Ayurvedic Health Counselor, based in Minneapolis, Minnesota.  These practices are my dharma, my calling in life, and my goal is to use them to help others live healthier and more balanced lives.

Helping You Is My Thing


Living a balanced life can oftentimes feel challenging, but it doesn’t have to be so hard. Over the years, I’ve learned a wide array of healing practices that bring more ease, less stress and a sense of wellbeing. Join me on this path in a variety of ways.


Yoga Therapy

This unique, holistic approach to health and wellness offers benefits for many people.


Teacher Training

Join me for Yin Yoga Teacher Training and learn how to slow down, relax and nurture yourself and students.



The ancient wisdom of the Vedas has never been more relevant. Learn it. Integrate it.


Yoga Classes

Monday through Friday. Share your practice with me.


Ayurvedic Health Shop

Nourish your body, mind, and soul with handmade Ayurvedic remedies.


All Things Samkhya Blog

Samkhya is Sanskrit for the overarching Indian philosophy encompassing Ayurveda, Yoga, and Tantra; I write about it.


Changing Lives with Yoga Therapy


Author and teacher Ellie Roscher explains how yoga therapy has changed her life. Through getting to the “heart of the hurt”, her reverse breathing and chronic migraines were identified and relieved.

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