How can Yoga Therapy Help You?

Yoga therapy’s unique, holistic approach to health and wellness offers benefits to many people. A personalized wellness plan along with powerful yogic and ayurvedic tools will help you live a healthier, more balanced life.

Now accepting clients in Minneapolis & Saint Paul, MN, and the Twin Cities metro area.

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Who benefits from yoga therapy

Many different types of people benefit from yoga therapy, including those with indigestion, acid reflux, yoga or sports-related overuse injuries, infertility, pelvic floor issues, or those with a variety of dietary issues.

Those who would like to address the root cause of issues in a holistic manner often turn to yoga therapy, where healing is a focus, not expensive procedures.

Issues commonly addressed with yoga therapy:

 

  • Stress & anxiety
  • Overuse injuries
  • Digestion issues
  • Posture & alignment
  • Infertility
  • Pelvic floor dysfunction

What To Expect From Yoga Therapy

When you book a session with me, we’ll schedule a time to meet one-on-one, according to your social-distancing preferences. In the first session, we’ll develop a detailed understanding of what you’re facing, and what your goals are. We’ll cover a few initial recommendations and how you can integrate them successfully into your life. After our session, I’ll send you a comprehensive wellness plan that you can implement into your daily life right away.

  1. Meet Me One-On-One
  2. Identify Challenges & Goals
  3. Discuss Initial Recommendations
  4. Receive Personalized Wellness Plan

Yoga Therapy Options

New or returning yoga therapy client? View prices here. If pricing is a barrier, let’s chat! Sliding scales available as needed.

Add $20 to either option for a jar of delicious homemade ghee and a custom-made, seasonal spice blend.

Initial Session

$125
  • Initial 60-75 minute consultation and detailed, personalized wellness plan.
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Follow-Up Sessions

$90/each
  • One consultation and a further customized wellness plan.
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Getting To the Heart of the Hurt

 

Author and teacher Ellie Roscher explains how yoga therapy has changed her life. Through a comprehensive approach rooted in functional anatomy and ayurvedic assessments, her reverse breathing and chronic migraines were identified and Ellie was given practical steps to vastly improve the quality of her day-to-day life.

What They’re Saying

"Meghan is one of the most intuitive yoga professionals I have ever met. She is thoughtful and intelligent and so, so very knowledgeable and educated that I found myself soaking up every word she spoke to me in our yoga therapy session."

"Her vibe is very easy and attentive and calm, but she is also very direct and clear in her communication. I found myself immediately wanting to heed her advice. I have recommended her to anyone and to everyone who would listen!"

"Do yourself a favor and schedule a session with her! You will walk away with a better understanding of yourself and your tendencies around yoga, in relationships, in work, in life. She is subtle and intuitive and full of wisdom: soak her up."

Questions? Check the FAQs, contact me, or join my newsletter so you’re always in the loop.

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Complete the form below to begin your wellness journey.