Join a Yoga or Ayurveda Workshop

Intro to Ayurveda: Weekend Intensive

Ayurveda is the sister science of yoga, considered the “science of life.” In this three day weekend intensive workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, certain postures, foods, and mudras correspond with your particular makeup.

You will gain a better understanding of this ancient science, deepening your yoga practice and helping you find balance beyond the mat.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Intro To Mudras: One Day Intensive

Deepen your yoga practice by learning about the sacred power of mudras: symbolic hand and body gestures.

A branch of yoga often overlooked in the West, they are a powerful way to enrich your yoga practice. There are hundreds of mudras, each with specific qualities and healing properties. They are a therapeutic tool used to bring awareness to different parts of the body, redirect the breath and enhance alignment in the asana practice.

Join me for this enriching daylong training that will teach you the history and healing properties of mudras, as well as the application of these gestures in an all-levels flow.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Blooma Yoga Women’s Retreat In The Woods

Escape to the woods for a long weekend of yoga, relaxation, delicious food, energizing company and most importantly, time to breathe. You deserve to refill your cup and savor end of summer in a beautiful location.

Join Sarah and Meghan for daily yoga (a mix of all levels vinyasa/restorative yoga, with a few workshops and special events sprinkled in), laughter and healing! Connect with all levels of yogis (no experience necessary) during your stay.