Join a Yoga or Ayurveda Workshop

From Yin to Yamas, Chakras to Ayurveda, the ancient wisdom of the Vedas has never been more relevant for how we live our lives. I use my extensive training to communicate this wisdom to you in an approachable, yet thorough manner, in a wide range of workshops in the Twin Cities area.

Upcoming Minneapolis & St. Paul Yoga & Ayurveda Workshops

If I have a scheduled Yoga or Ayurveda workshop, it will be listed here.  If you do not see what you’re looking for, please contact me for additional information.

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Intro to Ayurveda: Weekend Intensive

Ayurveda is the sister science of yoga, considered the “science of life.” In this three day weekend intensive workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, certain postures, foods, and mudras correspond with your particular makeup.

You will gain a better understanding of this ancient science, deepening your yoga practice and helping you find balance beyond the mat.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

May 13-15, 2022

@ Yess Yoga

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Intro To Mudras: One Day Intensive

Deepen your yoga practice by learning about the sacred power of mudras: symbolic hand and body gestures.

A branch of yoga often overlooked in the West, they are a powerful way to enrich your yoga practice. There are hundreds of mudras, each with specific qualities and healing properties. They are a therapeutic tool used to bring awareness to different parts of the body, redirect the breath and enhance alignment in the asana practice.

Join me for this enriching daylong training that will teach you the history and healing properties of mudras, as well as the application of these gestures in an all-levels flow.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

June 11, 2022

@ Yess Yoga

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Blooma Yoga Women’s Retreat In The Woods

Escape to the woods for a long weekend of yoga, relaxation, delicious food, energizing company and most importantly, time to breathe. You deserve to refill your cup and savor end of summer in a beautiful location.

Join Sarah and Meghan for daily yoga (a mix of all levels vinyasa/restorative yoga, with a few workshops and special events sprinkled in), laughter and healing! Connect with all levels of yogis (no experience necessary) during your stay.

August 18-21, 2022

@ Wild Rice

All Workshops I Teach

 

All Workshop topics I teach periodically are listed here. If you are interested in a workshop not currently scheduled above, or have any questions, please let me know.

 

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The Mudras

Mudras are ancient hand gestures that invoke subtle energies.

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The Chakras

Chakras are energetic focus points in the body.

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Anatomy

Anatomy and alignment play a critical role in our health.

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The Yamas & NIyamas

Yamas are the ethical rules of conduct in yogic philosophy.

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Intro to Ayurveda

Ayurveda is a natural system of medicine from India.

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Advanced Ayurveda

Taken after the intro version, or in place of it for a much deeper dive into ayurvedic practices and philosophy.

What they’re Saying

"Her passion for learning is contagious with each person in the room. I have taken many of her workshops and plan to continue to learn and even retake some as others have shared each time there is new information or application to the content for their teaching and overall well-being practices."

"Meghan teaches through experience and creates opportunities for the students to learn through inquiry, embodiment and curiosity. Her knowledge for yoga philosophy, anatomy, mudras (the list goes on) is evident in her training and intentionality in preparation for the topics."

Questions? Check the FAQs, contact me, or join my quarterly newsletter below so you’re always in the loop.

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