Join a Yoga or Ayurveda Workshop

From Yin to Yamas, Chakras to Ayurveda, the ancient wisdom of the Vedas has never been more relevant for how we live our lives. I use my extensive training to communicate this wisdom to you in an approachable, yet thorough manner, in a wide range of workshops in the Twin Cities area.

Upcoming Minneapolis & St. Paul Yoga & Ayurveda Workshops

If I have a scheduled Yoga or Ayurveda workshop, it will be listed here.  If you do not see what you’re looking for, please contact me for additional information.


Chakra Rest Up

We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it’s essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage. Each session will explore one chakra and offer exactly the kind of self-care we all need after a long week. Come, lower your stress level, release long-held tension, and increase your energy levels for a joyful weekend ahead.

Sept 6, 2024

Oct 11, 2024

Dec 13, 2024

@ Up Yoga


wake up your true core: how to find abdominal & pelvic Floor Stability


We often hear “strengthen your core” in the yoga and fitness world, but what does that really mean? The core encompasses much more than just the 6-pack, and is especially important to take into consideration prenatally and postnatally.

This workshop will teach you about the anatomy of the true core and its functions, incorporate daily movements and postural tips you can practice to keep your core and pelvic floor strong and flexible, as well as go over specific questions and common concerns during the prenatal and postnatal phases of life.

Oct 17, 2024

@ Blooma Yoga


Yoga Philosophy-Yamas & Niyamas

Do you often wonder where yoga comes from? What does it mean to be a yogi? Have you noticed that yoga has affected all aspects of your life? Take your practice deeper by studying the Yamas & Niyamas, the ethical guidelines outlined in the first two limbs of Patanjali’s 8-limbed path in the Yoga Sutras.

In this discussion and lecture-based workshop, we will dive deep into what it means to be a yogi on and off your mat, and by sharing real life examples, make the material relatable, practical and relevant. The study of the Yamas & Niyamas will enrich your practice and your life. All levels welcome.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Oct 20, 2024

@ Up Yoga


Blooma Yoga Women’s Retreat In The Woods  

Escape to the woods for a long weekend of yoga, relaxation, delicious food, energizing company and most importantly, time to breathe. You deserve to refill your cup and savor end of summer in a beautiful location.

Join Sarah and Meghan for daily yoga (a mix of all levels vinyasa/restorative yoga, with a few workshops and special events sprinkled in), laughter and healing! Connect with all levels of yogis (no experience necessary) during your stay.

Nov 7-10, 2024

@ Wild Rice


Intro to Ayurveda

Ayurveda translates from Sanskrit as the “science of life.” We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties.

You will leave the workshop with a better understanding of this ancient science that will add a new layer of depth to your yoga practice and help you find balance beyond the mat using special techniques designed for your particular dosha.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Nov 17, 2024

@ Up Yoga


Intro to Yoga Anatomy

Want to learn about anatomy and how understanding the skeleton and muscles enriches your yoga practice and teaching? This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice.

Get to know your body and how to identify common misalignments on and off your mat. From an energetic perspective, when our bones are aligned, our energy can flow more freely, instilling a sense of ease within structure.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Jan 12, 2025

@ Up Yoga

All Workshops I Teach


All workshop topics I teach periodically are listed here. If you are interested in a workshop not currently scheduled above, or have any questions, please let me know.




Mudras are ancient hand gestures that invoke subtle energies.


Intro to Chakras

Chakras are energetic focus points in the body.



Anatomy and alignment play a critical role in our health.


The Yamas & NIyamas

Yamas are the ethical rules of conduct in yogic philosophy.


Intro to Ayurveda

Ayurveda is a natural system of medicine from India.


Advanced Ayurveda

Taken after the intro version, or in place of it for a much deeper dive into ayurvedic practices and philosophy.

Class Sequencing

Learn how to create a well-balanced yoga class that incorporates intelligent sequencing based on the anatomical movements of the spine and creativity, that  builds to a peak posture or theme.

What they’re Saying

"Her passion for learning is contagious with each person in the room. I have taken many of her workshops and plan to continue to learn and even retake some as others have shared each time there is new information or application to the content for their teaching and overall well-being practices."

"Meghan teaches through experience and creates opportunities for the students to learn through inquiry, embodiment and curiosity. Her knowledge for yoga philosophy, anatomy, mudras (the list goes on) is evident in her training and intentionality in preparation for the topics."

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