Upcoming Minneapolis & St. Paul Yoga & Ayurveda Workshops
If I have a scheduled Yoga or Ayurveda workshop, it will be listed here. If you do not see what you’re looking for, please contact me for additional information.
wake up your true core: how to find abdominal & pelvic Floor Stability
We often hear “strengthen your core” in the yoga and fitness world, but what does that really mean? The core encompasses much more than just the 6-pack, and is especially important to take into consideration prenatally and postnatally.
This workshop will teach you about the anatomy of the true core and its functions, incorporate daily movements and postural tips you can practice to keep your core and pelvic floor strong and flexible, as well as go over specific questions and common concerns during the prenatal and postnatal phases of life.
Chakra Rest Up
We all live very full lives. Our racing minds and sympathetic (fight-or-flight) nervous systems need a break. To maintain our health long-term, it’s essential to rest and restore. Join Meghan Foley and Ellie Roscher as they lead you through a powerful, grounding, and tender 90-minute workshop designed to calm your body and mind through a unique combination of Personal Reflection, Restorative Yoga, Aromatherapy, Hands-on assists, and Massage. Each session will explore one chakra and offer exactly the kind of self-care we all need after a long week. Come, lower your stress level, release long-held tension, and increase your energy levels for a joyful weekend ahead.
Embracing Stillness In A Frantic World: A Retreat For Rest, Reflection And Renewal
Join Twin Cities-based yoga therapist and ayurvedic health counselor Meghan Foley and yoga teacher and author Ellie Roscher in the beautiful woods of Wild Rice Retreat Center for a luscious weekend of cultivating quiet and calm.
Blooma Yoga Women’s Retreat In The Woods
Escape to the woods for a long weekend of yoga, relaxation, delicious food, energizing company and most importantly, time to breathe. You deserve to refill your cup and savor end of summer in a beautiful location.
Join Sarah and Meghan for daily yoga (a mix of all levels vinyasa/restorative yoga, with a few workshops and special events sprinkled in), laughter and healing! Connect with all levels of yogis (no experience necessary) during your stay.
Mudras are ancient hand gestures that invoke subtle energies.
Intro to Chakras
Chakras are energetic focus points in the body.
Anatomy and alignment play a critical role in our health.
The Yamas & NIyamas
Yamas are the ethical rules of conduct in yogic philosophy.
Intro to Ayurveda
Ayurveda is a natural system of medicine from India.
Taken after the intro version, or in place of it for a much deeper dive into ayurvedic practices and philosophy.
Learn how to create a well-balanced yoga class that incorporates intelligent sequencing based on the anatomical movements of the spine and creativity, that builds to a peak posture or theme.
What they’re Saying
"Her passion for learning is contagious with each person in the room. I have taken many of her workshops and plan to continue to learn and even retake some as others have shared each time there is new information or application to the content for their teaching and overall well-being practices."
"Meghan teaches through experience and creates opportunities for the students to learn through inquiry, embodiment and curiosity. Her knowledge for yoga philosophy, anatomy, mudras (the list goes on) is evident in her training and intentionality in preparation for the topics."
don't miss a thing
Stay in my inner circle with my seasonal newsletter. Upcoming workshops, trainings, retreats, and a little something special.