Join a Yoga or Ayurveda Workshop or RETREAT

Yoga Retreat In The Woods  

Escape to the woods for a long weekend of yoga, relaxation, delicious food, energizing company and most importantly, time to breathe. You deserve to refill your cup and savor end of summer in a beautiful location.

Join Sarah and Meghan for daily yoga (a mix of all levels vinyasa/restorative yoga, with a few workshops and special events sprinkled in), laughter and healing! Connect with all levels of yogis (no experience necessary) during your stay.

AYURVEDIC Rest Up

A Seasonal Workshop Series for Deep Restoration and Balance

We all lead full lives, and our bodies and minds often operate in overdrive. Ayurvedic Rest Up is an invitation to pause—offering a calming reset during key seasonal transitions. This 90-minute workshop blends restorative yoga, hands-on assists, aromatherapy, and massage to help you reconnect, release long-held tension, lower stress, and restore your energy.

You’ll also be introduced to foundational principles of Ayurveda—the ancient “science of life”—to support balance and harmony both on and off the mat.

Often called yoga’s “sister science,” Ayurveda teaches us how to align our bodies, minds, and daily routines with the natural rhythms of the seasons and the five elements. In this four-part series, you’ll experience deep rest while gaining simple, practical takeaways to help you live with greater awareness and ease.

Yoga Philosophy-Yamas & Niyamas

Do you often wonder where yoga comes from? What does it mean to be a yogi? Have you noticed that yoga has affected all aspects of your life? Take your practice deeper by studying the Yamas & Niyamas, the ethical guidelines outlined in the first two limbs of Patanjali’s 8-limbed path in the Yoga Sutras.

In this discussion and lecture-based workshop, we will dive deep into what it means to be a yogi on and off your mat, and by sharing real life examples, make the material relatable, practical and relevant. The study of the Yamas & Niyamas will enrich your practice and your life. All levels welcome.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Feet, Knees and Hips: Build Stability from the Ground Up

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Pelvic Floor and Core: Wake Up Your True Core

The Spine: Anatomy for a Strong, Supported Back

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Yoga Anatomy Workshop Series: Foundations for Functional Movement

Join Certified Yoga Therapist Meghan Foley for a hands-on, movement-based dive into the human body. With deep expertise in anatomy and a compassionate teaching style, Meghan makes anatomy accessible and relevant—on and off the mat.

This four-part series is for anyone who wants to move smarter, teach with more clarity, and build sustainable strength and mobility. Each workshop explores a key area of the body, blending practical education with real-life movement and yoga applications.

Take one or join the full series—each session stands on its own and counts for 2 Yoga Alliance CEUs (Anatomy).
Open to all levels—no anatomy or yoga experience required. 

$50 for single workshop or $175 for all four

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Neck and Shoulders: Create Strength Without Tension

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Intro to Ayurveda

Ayurveda translates from Sanskrit as the “science of life.” We are each born with a certain constitution, or dosha, that determines our personalities, body types, food preferences, emotions, etc. In this workshop, you will learn how to determine your own personal dosha and which breath techniques, yoga styles, postures, foods, and mudras correspond with your particular makeup. The workshop is intended for students of all levels and will also include a short physical practice exploring each dosha and its properties.

You will leave the workshop with a better understanding of this ancient science that will add a new layer of depth to your yoga practice and help you find balance beyond the mat using special techniques designed for your particular dosha.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Intro to Yoga Anatomy

Want to learn about anatomy and how understanding the skeleton and muscles enriches your yoga practice and teaching? This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice.

Get to know your body and how to identify common misalignments on and off your mat. From an energetic perspective, when our bones are aligned, our energy can flow more freely, instilling a sense of ease within structure.

Qualifies for Yoga-Alliance approved Continuing Education Credits.

Partner Yoga

Partner yoga is a delightful way to create shapes together that you cannot create on your own while deepening connection and building trust. Join Meghan for a fun, interactive afternoon of laughter, tenderness, and physical touch through partner poses, partner stretching, and hands on assists. Absolutely no experience is necessary. Come with a friend, partner, yoga buddy, or family member knowing we will switch up duos a bit to communicate beyond words in community. This workshop will deepen your practice and leave you feeling calm, grounded, tended to, and connected. Close practice with complimentary wine, chocolate and NA options to celebrate connection and community.