Practice Yoga With Me
Share one of my Minneapolis-based yoga classes with me using the schedule below. See you on the mat.
Current Weekly Yoga Class Schedule
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UpBeats (Heated, With Music)
An expertly crafted power vinyasa class with a curated playlist, Meghan will guide you to your flow state. Come ready to move, breathe, sweat, challenge your edge, and shake out your day. Meghan will meet you where you’re at with embodied, alignment-based cueing. Get lost in the dance and add your breath to the soundtrack of the day. Singing along is welcome!
In-studio only*
Mondays 9:30am
@ Up Yoga
Yin
Every day is a good day for yin. Yin is a grounding, cooling practice that brings balance to our days. Slow down, give yourself the gift of time, and practice rest. In long-held resting postures, heavily supported by props, Meghan will guide you in creating and exploring stillness, observing your breath, body, and thoughts. In a warm and dim room, we practice surrender through muscle relaxation, leading to increased flexibility in our bodies, minds, and beings.
In-studio only*
Tuesdays 7:30pm
@ Up Yoga
Power Flow (Heated, No music)
Meghan moves this class toward a peak pose with purpose and care. Class sequences will vary and will be strategic and creative. Come to move, breathe, sweat, balance, stretch, strengthen, and build toward a place where you can explore an edge in your mind and body.
In-studio only*
Fridays 9:30am
@ Up Yoga
Dig the music?
Get My Yoga Playlists
Go ahead, make my yoga playlists your own with links to Spotify.
Learn to Teach yin
Become a Yin Yoga teacher by joining an upcoming Yin training.