by Meghan | Apr 10, 2022 | Yoga Philosophy
You must train your intuition – you must trust the small voice inside you which tells you exactly what to say, what to decide. – Ingrid Bergman I feel there are two people inside me – me and my intuition. If I go against her, she’ll screw me every time, and if I...
by Meghan | Apr 9, 2022 | Ayurveda, Yoga, Yoga Therapy
What is Yoga Therapy? Have you ever wondered why one type of yoga practice benefits one person and wreaks havoc on someone else? You are not alone. We are multi-faceted, complex, fascinating creatures and we all need to take different approaches to health and...
by Meghan | Apr 8, 2022 | Yoga
Why is Stillness so Hard? In the busy, highly stimulating world we live in today, finding physical stillness, let alone mental stillness, is almost impossible. We have grown accustomed to a world of instant gratification and shortcuts, and sometimes bring these...
by Meghan | Apr 7, 2022 | Ayurveda, Yoga, Yoga Therapy
For as long as I can remember, I have been a voracious reader, never quite able to sate my thirst for knowledge. There is always so much more to learn. My purse is always unnecessarily heavy because I will never leave the house without at least one tome to page...
